Self care isn’t always extravagant baths and spa treatments, sometimes it’s just sitting down for 5 minutes to enjoy a cup of fresh tea (maybe with a side of supplemented gummies). A simple moment to do something for yourself.
This is the tea that our nutritionist Liv Kaplan swears by when she feels a throat tickly coming along. The mint is soothing, the lemon offers a little burst of freshness and vitamin C and the Manuka honey is not only anti-bacterial but also soothing on the throat.
¼ lemon, sliced
2 tablespoons mint leaves
2 slices ginger, fresh
2 teaspoons Manuka honey
250ml boiling water
- Add all ingredients to a mug and stir to combine. Enjoy!